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Music Night With Musician Robert K

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This event will be live streamed on YouTube Thursday October 28th from 7:00 to 8:30 p.m For this event, you will not need to log in with zoom. You also do not need to pre register. Just click the link the night of the event and join us to listen to some music. This event is […]

FitNation Resistance Bands Workout

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new FitNation Home Workouts that are designed and facilitated by trained FitNation leaders from throughout the province! Today's workout is a Resistance Bands Workout with Amanda de Faye The difficulty level for these workouts will vary, but all ages and abilities are encouraged to participate! Some workouts will require: A Chair Yoga Mat or Towel […]

Free


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