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Another crucial factor in building muscle mass is your nutrition. You need to consume enough calories to support muscle growth, as well as an adequate amount of protein to repair and build muscle tissue. Aim to include lean protein sources such as chicken, fish, tofu, and legumes in your meals, and don’t forget about carbohydrates and healthy fats, which provide energy for your workouts and support overall health. Consistency is key, so stick to your workout and nutrition plan, and you’ll see results over time.

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