Training is making me fat

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  • #123262 Reply

    With society raving on that you have to exercise to lose fat. I’m in a bit of a pickle.

    I can’t train, with calorie restriction , and lose fat. If anything I gain body fat.

    I have experimented with all different types of training and diets, spoken to numerous dietitians and trainers, and fasted for numerous days while fat adapted. If I don’t train I’m able to lose fat but with lots of plateaus. Weird huh!

    Have been told it might be cortisol issues. Got that tested and doesn’t seem to be a problem.
    I love training and find it enjoyable. Training heavy for half an hour or riding a bike for an hour is something I like to do.
    Has anyone had this issue?

    #123275 Reply

    As a new member on this forum, I wanted to chime in and offer some advice. That’s great, that you’ve already experimented with different types of training and diets, and have even consulted with professionals like dietitians and trainers. One thing that came to my mind when I read your message is that perhaps you are not eating enough. Have you tracked your caloric intake and made sure that you’re consuming enough to support your training? Another thing to consider is the quality of your food choices. Try searching online personal trainer essex A good personal trainer can help you tailor your workouts and nutrition plan to your specific needs and goals. It could also be worth exploring other potential underlying health issues with your doctor, just to rule anything out.

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