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I can say for myself that I tried many diets and with the help of which I had different results, sometimes I gained weight, sometimes I lost weight. Well, in life it happens differently. But most of all I liked the Mediterranean diet, which suited me very well and I still stick to it. If you want to know How to Lose Weight on a Mediterranean Diet in more detail, search the Internet and see that it is one of the best diets that exist.

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