COVID-19 Programs

Programs continuing to be offered

OneAbility seeks to support their members by sharing content that will assist members in their planning. This content is not owned or created by OneAbility nor does OneAbility endorse this content. Organizations should continue to seek guidance from the Provincial Medical Health Officers and seek legal advice and talk to their insurance providers prior to moving forward with returning to programming or operations

I·SPARC is excited to announce the second series of our FitNation At Home Workout Series – Lockdown Edition!

On June 12th, 2020, I·SPARC will be sharing the first of four new FitNation Home Workouts that are designed and facilitated by trained FitNation leaders from throughout the province!

With our second series, we’re providing variations on the FitNation classics. The difficulty level for these workouts will vary, but all ages and abilities are encouraged to participate! Some workouts will require:

  • A Chair
  • Yoga Mat or Towel
  • Resistance Band(s)
  • Agility ladder (or tape to make your own agility ladder pattern)

Remember you can always visit our YouTube channel for our saved Modified, Introductory, Intermediate and Advanced workouts.

Each Friday (starting June 12th) we’ll send out an email with your new workout for the week. All our workouts will be available on our YouTube channel for you to access your FitNation workout anytime that works for you. After all FitNation is for anyone, anytime, anywhere! See you online

Summer Inclusion Service (SIS) Alternative Activities Booklet: Virtual & Social Distanced Activity Options for Children

Click here to download SIS Alternative Activities Booklet 

Don’t forget about Cerebral Palsy Association of BC‘s online programs happening all this month! To join, download the Zoom app and insert the Meeting ID and password for the program. Contact if you have any questions.

Fun Fitness Friday Workout – Facebook 
Visit MOVE Adapted Fitness and Rehabilitation Society of BC on Facebook for Fun Fitness Friday Workouts!
Physical Literacy Sessions on Facebook
Chris Wright, Manager of Physical Literacy Development at PISE, is sharing fun games and activities to stay active at home. Follow PISE on Facebook to view these videos.

Virtual Park Tour with Pablo

An amazing virtual tour experience created by Power To Be‘s Pablo! Take a tour through one of our favourite parks in the Greater Victoria area, Francis/King Regional Park! Wander the trails and learn about the local flora and fauna (we recommend heading to the settings and turning on the audio for the narrated experience). Click the button below to check it out!

Virtual Tour

Fun resources from the web

Life Cycles Gardening Resources – If you’ve ever wanted to grow your own food or an array of spring flowers, Life Cycles has put together this incredible resource list with everything you need to know to get your own garden blooming! 

Stigma Free Society Wellness Toolkit –  Looking for some new activity ideas? Try learning calligraphy or planning a themed food night! The Stigma-Free Society site is constantly refreshing with new activity ideas and has some conversation starters that can help you check in with yourself and those around you. 

Modified Fitness and Blind Alive Fitness – Breathe, stretch, strengthen and tune into your body through movement! Both Blind Alive Fitness and West Shore Parks and Recreation provide guidance on how to stay moving while staying at home. 

Want to start growing your own food?

Power To Be has partnered up with the City of Victoria in their “Get Growing, Victoria!” initiative. This initiative provides people with seedlings of various herbs and vegetables so that you can try your hand at growing your own food. Power To Be will also provide small planter boxes and potting soil for anyone who would like to participate in this but does not have existing garden space or spare pots. This initiative is intended to support novice gardeners who live in a variety of different household settings (house, condo, apartment, etc…).  In addition to this, we will also be sending out resource videos and information on how to plant and care for your seedling starters! If this is of interest to you, please email by Monday, May 18thand answer the following questions:

  1. Name, phone number, street address.
  2. Email address
  3. Do you need a planter box and soil?
  4. Can you pick up your garden package at our Prospect Lake Site on either June 3rd or June 4th between 4pm and 7pm? (If you do not have access to transportation, we will figure out a plan for you to get your package!)

Thank you and happy gardening!!